Primary Schools across Ireland have been asked to participate in an initiative called 10@10. This is part of RTE’s Operation Transformation.

Teachers are encouraged to give children an active break of 10 minutes through out the day. Activities as basic as Dancing or running on the spot to Jumping Jacks or Burpees would be great.

At 10am on Friday 10th of February all schools are asked to drop everything and get moving. After small break on the day, weather permitting, we will run a 10 minute whole school cardio HIIT class in the yard.

These few simple exercises can be adapted to be used in every classroom throughout the normal day.

Children may wear their school tracksuits each day this week in preparation for our 10@10 event on Friday.